Weigh In record (no journal entry) for 27 June 2017
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1875 kcal
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Fat: 69.08g | Prot: 72.80g | Carb: 233.31g.
Breakfast: Bauer's Schinkenwurst, Käse, Lätta Halbfettmargarine, Aldi Sonnenblumenbrot, Weizenbrötchen, Weizenbrötchen, Zucker, Kaffee. Lunch: Milbona Joghurt Kirsche. Dinner: Thermomix Gulaschtopf Palermo mit Gnocchi, Thermomix Gulaschtopf Palermo mit Gnocchi. Snacks/Other: Capri-Sonne Cola Mix, Aldi Sonnenblumenbrot, Netto Eis Sandwich Moskauer Art, Aldi Sonnenblumenbrot, Kinder Pinguin Schoko, Kirschtomaten. more...
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losing 2.8 lb a week
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