Weigh In record (no journal entry) for 15 March 2012
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141.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1438 kcal
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Fat: 58.62g | Prot: 60.89g | Carb: 180.12g.
Breakfast: peanut butter, 100% Whole Wheat Bread, milk 1%, Coffee (Brewed From Grounds). Lunch: green salad, chicken pita souvlaki. Dinner: White Bread, Clementines, Bananas, Boiled Egg. Snacks/Other: ranch dressing, carrot, brocolli, Medium Coffee with 2 Milk, Cinnamon Danish. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Soccer - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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