Weigh In record (no journal entry) for 15 March 2012
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284.5 lb
Lost so far: 75.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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750 kcal
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Fat: 33.00g | Prot: 81.00g | Carb: 34.00g.
Breakfast: Egg Beaters - Original, Turkey Bacon. Lunch: mozzarella & roasted garlic chicken sausage. Snacks/Other: Cheese & Peanut Butter Sandwich Crackers, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, High Protein Chocolate Shake. more...
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losing 2.0 lb a week
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