joannnz's Journal, 16 March 2012

110.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 50.18g | Prot: 38.60g | Carb: 122.70g.   Breakfast: Toasted Multigrain Bread, Cappuccino. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Miso Soup, Soft Silken Tofu. Dinner: Burrito with Beans and Cheese. Snacks/Other: Mousse (Flavors Other Than Chocolate). more...

1432 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...