Weigh In record (no journal entry) for 15 March 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1263 kcal
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Fat: 24.33g | Prot: 72.05g | Carb: 197.90g.
Breakfast: Bagel Thins - 100% Whole Wheat, Fruit Naturals Peach Chunks No Sugar Added, Whipped Plain Reduced Fat Cream Cheese, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Cream Style Corn (Canned), Ground Beef (80% Lean / 20% Fat), Onions, 100% Whole Wheat Bread, Mashed Potato, Water. Dinner: Natural Whole Grain Brown Rice, Perfect Portions Boneless Skinless Chicken Breasts, Frozen Cut Green Beans, Water. Snacks/Other: Diced Peaches No Sugar Added, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...
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2491 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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