2fast4u's Journal, 16 March 2010

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 18.05g | Prot: 96.52g | Carb: 99.26g.   Breakfast: 100% Whey Protein. Lunch: 100% Whey Protien. Dinner: General Tso's Chicken, Chicken Fried Rice, Sweet Relish, Mayonnaise, Tuna in Water (Canned). more...

2680 kcal

Activities & Exercise: Resting - 6 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Housework - 4 hours, Sleeping - 8 hours. more...