Weigh In record (no journal entry) for 27 June 2017
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124.1 lb
Lost so far: 13.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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747 kcal
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Fat: 13.53g | Prot: 40.19g | Carb: 120.92g.
Breakfast: 천도복숭아, 케일, 바나나, 미주라 미주라 토스트. Lunch: 파프리카, 홈메이드 요거트, 팔레오 햄프씨드, Navitas 카카오닙스, 샹달프 블루베리잼 (23g), 허닭 닭가슴살 커리맛. more...
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losing 20.1 lb a week
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