Weigh In record (no journal entry) for 15 March 2012
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133.6 lb
Lost so far: 8.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2040 kcal
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Fat: 87.53g | Prot: 111.54g | Carb: 219.97g.
Breakfast: Whipped Honey Almond Reduced Fat Cream Cheese, Good Grains Bagel, Nonfat Strawberry Greek Yogurt. Lunch: Almonds , Gala Apples, Broccoli , Boneless Skinless Chicken Breasts, Baby Carrots , Hummus with Sun Dried Tomatoes. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Total 0% Greek Yogurt, 98% Fat Free Condensed Cream of Mushroom Soup, Canadian Bacon, Light Swiss Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type), 14" Thin Crust Pepperoni Feast Pizza, Tagalongs, Samoas. more...
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gaining 5.6 lb a week
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