annqc's Journal, 15 March 2012

162.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 21.50g | Prot: 66.39g | Carb: 171.57g.   Breakfast: Pure Almond Milk - Original, Blackberries, Bran Cereal. Lunch: Multi-Grain Flour Tortillas (Fajita Size), Asparagus, Shrimp, Mushrooms, Baby Spinach. Dinner: Red Potatoes (Flesh and Skin), Asparagus, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Lite Northern Italian Dressing. Snacks/Other: Nonfat Strawberry Greek Yogurt, Club Crackers Minis, Blackberries. more...

2012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...