Weigh In record (no journal entry) for 09 March 2012
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183.5 lb
Lost so far: 1.9 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2012:
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1483 kcal
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Fat: 74.76g | Prot: 77.96g | Carb: 118.06g.
Breakfast: Strawberries, Boiled Egg, Solid White Albacore Tuna in Water, Pickles, Real Mayonnaise, 100% Whole Wheat Bread. Lunch: Tangerine, English Walnuts, Tangerine, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Light Mayonnaise, Lance Van-O Lunch Cookies, Medium Ripe Pitted Olives, D LUCK CT GRN BEAN16472, Zesta Original Saltine Crackers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Beef or Meat Gravy, Whole Wheat Bread, Real Mayonnaise. Snacks/Other: Natural Light. more...
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2814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Bulls's weight history
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