Weigh In record (no journal entry) for 15 March 2012
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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765 kcal
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Fat: 19.29g | Prot: 74.44g | Carb: 47.49g.
Breakfast: coffee. Lunch: tomato, chicken, grapefruit. Dinner: cucumber, grissini, chicken. Snacks/Other: grapefruit juice, vodka. more...
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losing 2.2 lb a week
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