Weigh In record (no journal entry) for 15 March 2012
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1398 kcal
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Fat: 41.29g | Prot: 102.19g | Carb: 166.79g.
Breakfast: Bananas, Trim Meal Replacement Shake - Chocolate. Dinner: chili. Snacks/Other: Post Workout Recovery, Dry Roasted Almonds (Without Salt Added), Original Natural Style Beef Jerky, Milk (Nonfat), PB2 Powdered Peanut Butter. more...
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gaining 2.8 lb a week
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