|
25.6%
|
112.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
1269 kcal
|
Fat: 58.55g | Prot: 69.53g | Carb: 118.70g.
Breakfast: Skinny Mocha (Grande), Oatmeal, Raisins (Seedless). Lunch: Lighten Up Honey Mustard Dressing, Mixed Salad Greens, Whole Wheat Crackers, Strawberries, Pineapple, Baked or Broiled Shrimp, Chicken or Turkey Salad. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GwenGarrison's weight history
|