Weigh In record (no journal entry) for 26 June 2017
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174.4 lb
Lost so far: 23.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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2283 kcal
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Fat: 94.41g | Prot: 104.40g | Carb: 267.81g.
Breakfast: Pears, Chicken Thigh, Costco Torta Sandwich Roll, Humboldt Creamery Super Premium Vanilla Ice Cream, Coffee (Brewed From Grounds). Lunch: Pears, Great Value Mixed Nuts. Dinner: Sugar, Tea with Lemon, Pears, PBfit Peanut Butter Powder, Sugar, Kirkland Signature 2% Reduced Fat Milk, Kirkland Signature 2% Reduced Fat Milk. Snacks/Other: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Hershey's Nuggets Assortment, Green Giant Fresh Baby Cut Carrots, Coffee with Milk, Allure Splenda Sweetener, Coffee with Milk, Kirkland Signature 2% Reduced Fat Milk, Sugar, PBfit Peanut Butter Powder. more...
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2404 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Day walk - 58 minutes, Gym run - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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