Saturday Tommy park n pizza n Mets
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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369 kcal
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Fat: 9.68g | Prot: 22.48g | Carb: 53.10g.
Breakfast: Parmalat 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Light or Lite Cream Cheese, Pepperidge Farm Light Style Soft Wheat Bread. more...
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gaining 8.4 lb a week
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