Annabananabaloo 's Journal, 15 March 2012

132.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 29.69g | Prot: 68.76g | Carb: 9.16g.   Breakfast: Chocolate whey protein shake, Flaxseed Seeds . Lunch: Parma Ham, Sardines in Water, Mixed Salad Greens, Sweet Red Peppers . more...

2201 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 10 minutes, Running - 7/mph - 50 minutes. more...