Weigh In record (no journal entry) for 26 June 2017
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242.0 lb
Lost so far: 88.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1683 kcal
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Fat: 80.68g | Prot: 90.60g | Carb: 168.59g.
Breakfast: Thomas' Light English Muffin, Kirkland Signature Imported Smoked Salmon, Philadelphia Spicy Jalapeno Cream Cheese. Lunch: Cooked Egg Yolk, Boiled Egg, Olive Garden Signature Italian Dressing, Ocean Spray Reduced Sugar Craisins, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Imported Smoked Salmon, Simple Truth Organic 50/50 Blend. Dinner: Egg Roll with Beef and/or Pork, Pei Wei Shrimp Pad Thai. Snacks/Other: Nature Made Adult Gummies Fish Oil, Garlic & Herb Cheddar Cheese Stick, Ozarka Bottled Spring Water (16.9 oz), Kirkland Signature Imported Smoked Salmon, Chia & Date Pudding. more...
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losing 4.2 lb a week
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