Weigh In record (no journal entry) for 26 June 2017
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132.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1807 kcal
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Fat: 45.91g | Prot: 168.29g | Carb: 169.76g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Small), Eggland's Best Egg White. Lunch: Perdue Chicken Breast Tenderloins, Sweet Red Peppers, Rotini, Rotini, Sweet Red Peppers, Perdue Chicken Breast Tenderloins. Dinner: Parmesan Cheese (Shredded), Steamed Rice, Wegmans Zucchini Noodles, Perdue 98% Lean Ground Chicken. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Silk Pure Coconut Coconut Milk - Original, Bear Naked Toasted Coconut Clusters, Quaker Rice Cakes - Caramel Corn, Cava Mezze Eggplant & Roasted Red Pepper Dip, Keebler Town House Flatbread Crisps - Italian Herb. more...
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gaining 0.9 lb a week
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