nature7999's Journal, 26 June 2017

169.1 lb Lost so far: 10.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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925 kcal

Fat: 29.33g | Prot: 49.13g | Carb: 119.85g.   Breakfast: 바나나, 사과, 비트. Lunch: 프렌치카페 카페오레, GS25 햄감자샐러드샌드. Dinner: 닭가슴살, 양상추. Snacks/Other: 매일 매일우유 오리지널. more...

1989 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Swimming (slow) - 30 minutes. more...