Weigh In record (no journal entry) for 26 June 2017
|
264.0 lb
Lost so far: 24.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 June 2017:
|
750 kcal
|
Fat: 10.50g | Prot: 104.24g | Carb: 62.24g.
Breakfast: Water, Water, betterMD Mocha Pudding Shake AF. Lunch: Decaffeinated Coffee, Water, betterMD Strawberry Pudding Shake AF. Dinner: betterMD Crunchy Fudge Graham Bar. Snacks/Other: betterMD Double Bite Honey Mustard Soy Crisps, betterMD Crangrape Hi-Protein Liquid Concentrate, Water, betterMD Mocha Pudding Shake AF, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Perrier Sparkling Natural Mineral Water, betterMD Fulfill Mixed Fruit Drink, betterMD Crangrape Hi-Protein Liquid Concentrate. more...
|
|
3768 kcal
|
Activities & Exercise:
Elliptical - 28 minutes, Desk Work - 7 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pvougi's weight history
|