Weigh In record (no journal entry) for 26 June 2017
|
170.1 lb
Lost so far: 64.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2017:
|
2607 kcal
|
Fat: 19.94g | Prot: 235.76g | Carb: 376.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Serious Mass. Lunch: Food Lion Cooked Shrimp, Zucchini, Granny Smith Apples, All Whites 100% Liquid Egg Whites, Tomatoes, Publix Green Bell Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Publix Green Bell Pepper, Skinless Chicken Breast, Green Giant Fresh Broccoli Florettes, Food Lion 96% Extra Lean Ground Beef. Snacks/Other: Sweet'N Low Sweet'n Low, Iced Coffee, GNC Beyond Raw Ravage - Grape. more...
|
|
2447 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylangoldberg615's weight history
|