Weigh In record (no journal entry) for 26 June 2017
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181.0 lb
Lost so far: 52.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2371 kcal
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Fat: 190.13g | Prot: 103.16g | Carb: 78.98g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Pereira Amendoim Torrado e Moído, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Pereira Amendoim Torrado e Moído, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Ovo, Dodoca Requeijão Dodoca. more...
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gaining 9.3 lb a week
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