HelenaJvR's Journal, 26 June 2017

Fat%= 22.9 Water%=53 Muscle%=37.6 Bone%=13.1

153.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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2313 kcal

Fat: 130.15g | Prot: 70.83g | Carb: 381.16g.   Breakfast: Egg (Whole), Coffee with Skim Milk. Lunch: Debonairs Pizza Something Meaty (Large), Jungle Crunchie, Coffee with Skim Milk, Debonairs Pizza Pizza Pop-Itz Ham & Spring Onion. Dinner: Sago. more...

1996 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...