Chendrick's Journal, 14 March 2012

130.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 54.48g | Prot: 82.54g | Carb: 51.57g.   Breakfast: Red Tomatoes , Egg, Feta Cheese . Lunch: Butter , Chicken Breast (Skin Not Eaten), Bell Peppers, Onions , Cooked Eggplant, Zucchini . Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Lite Asian Sesame Dressing, Bell Peppers, Honey Roasted Turkey Breast, Cucumber (Peeled) , Feta Cheese, Cos or Romaine Lettuce . Snacks/Other: Almonds , Ricotta Cheese (Part Skim Milk) , Light Mozzarella Sun-Dried Tomato & Basil, Celery , Monterey Cheese , 99% Fat Free Honey Roasted & Smoked Turkey Breast. more...

1635 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...