Weigh In record (no journal entry) for 11 March 2012
|
143.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 March 2012:
|
1133 kcal
|
Fat: 35.23g | Prot: 63.47g | Carb: 159.23g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), dried fig, dried apricot, avocado, Boiled Egg. Lunch: baby carrots, roasted almonds, frozen raspberries, fiber one, Nonfat Plain Greek Yogurt. Dinner: monterey jack, sour cream 5%, Ground Turkey Chili con carne. Snacks/Other: pear. more...
|
|
2065 kcal
|
Activities & Exercise:
Shopping - 1 hour, Exercise machine (fast) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tribute_to_erasmus's weight history
|