Weigh In record (no journal entry) for 16 March 2010
|
139.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2010:
|
1461 kcal
|
Fat: 46.53g | Prot: 98.37g | Carb: 170.24g.
Breakfast: Milk (Nonfat), Coffee, Chunky Salsa (Mild), Grape Tomatoes, Green Peppers, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Egg Beaters - Original. Lunch: Chicken Panini, Hale and Hearty. Dinner: Mangos, Sweet Red Peppers, Ground Turkey 93/7, Low Carb Whole Wheat Tortilla, Light Sour Cream. Snacks/Other: Bananas, Cool Whip Whipped Topping Lite, Graham Crackers, Chocolate Puddings. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|