Weigh In record (no journal entry) for 26 June 2017
|
121.9 lb
Lost so far: 31.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
1070 kcal
|
Fat: 41.96g | Prot: 59.10g | Carb: 117.02g.
Breakfast: Citroensap, Colruyt Everyday Halfvolle Melk, Thee, Delhaize Geraspte Wortelen, Ei. Dinner: Cherrytomaten, Everyday Witte Bonen in Tomatensaus, Colruyt Everyday Zoetzure Saus, Kipfilet (Gekookt, Gebakken), Witte Rijst, Kippenbouillon, Colruyt Everyday Halfvolle Melk, Thee, AH Veldsla, Appel, Cherrytomaten, Komkommer (met Schil). Snacks/Other: Groene Olijven, Everyday Halfvolle Chocomelk, Chupa Chups Lolly, Geroosterde Gezouten Cashewnoten, Appel, Sultana Bosvruchten, Cherrytomaten, Thee, Colruyt Everyday Halfvolle Melk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|