Weigh In record (no journal entry) for 14 March 2012
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1015 kcal
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Fat: 23.62g | Prot: 37.25g | Carb: 182.50g.
Breakfast: Chocolate Cheerios, Chocolate Cheerios. Lunch: Banana Nut Cheerios. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Chocolate Cheerios, Kettle Corn 100 Calorie Pop. more...
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losing 0.6 lb a week
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