lauraisanowl's Journal, 14 March 2012

214.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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932 kcal

Fat: 28.11g | Prot: 12.39g | Carb: 163.55g.   Lunch: Pomegranate, Bananas, Grapes. Dinner: Oxtail Soup. Snacks/Other: toffee popcorn, Crispy Choclate, Diet Coke, Flame Grilled Steak Crisps. more...

2661 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...