Weigh In record (no journal entry) for 26 June 2017
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180.6 lb
Lost so far: 9.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1553 kcal
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Fat: 72.48g | Prot: 60.97g | Carb: 113.57g.
Breakfast: Yakult Yakult Light. Lunch: Becel Light, Plus Kip-Kerrie Salade, Pistolet, Optimel Drinkyoghurt. Dinner: Yoghurt (Vol), Andijviestamppot, Lidl Speklapjes, Snickers Mini. Snacks/Other: Duyvis Pinda's Gezouten, Bier, Bier. more...
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losing 6.2 lb a week
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