Weigh In record (no journal entry) for 26 June 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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3399 kcal
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Fat: 81.88g | Prot: 181.47g | Carb: 512.35g.
Breakfast: 丘比 菠萝果酱, 煮鸡蛋, Seamild instant oatmeal. Lunch: SINTI Sambel Pecel, 菠菜, 煮鸡蛋. Dinner: 红豆, 绿豆. Snacks/Other: 维记 苹果酸奶, 维记 苹果酸奶, 香蕉, 圣女果, garuda Kacang Kulit Roasted Peanut, Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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losing 4.6 lb a week
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