Weigh In record (no journal entry) for 25 June 2017
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1395 kcal
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Fat: 44.08g | Prot: 55.51g | Carb: 204.93g.
Breakfast: Guaranteed Value Honey Nut Oats Cereal, Whole Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Mellow Mushroom House Special Pizza. Dinner: NutriSystem Walnut Chocolate Chip Cookies, NutriSystem Meatballs in Marinara Sauce, NutriSystem Honey Mustard Pretzel Bits, Baby Carrots. Snacks/Other: Great Value Dr Thunder. more...
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losing 1.4 lb a week
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