Weigh In record (no journal entry) for 26 June 2017
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127.0 lb
Lost so far: 10.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1054 kcal
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Fat: 47.83g | Prot: 60.27g | Carb: 103.06g.
Breakfast: 참외, 허브솔트, 달걀, 올리브기름, 시금치. Lunch: 샹달프 블루베리잼 (23g), Navitas 카카오닙스, 팔레오 햄프씨드, 홈메이드 요거트, 청양고추, 양파, 청정원 굴소스, 후추, 풀무원 숙주, 마이닭 오리지널 닭가슴살 소시지. Dinner: BOBSNU 약콩두유. Snacks/Other: 아몬드, 자두, 천도복숭아. more...
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gaining 9.3 lb a week
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