psjester's Journal, 14 March 2012

160.6 lb Lost so far: 3.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 37.89g | Prot: 44.37g | Carb: 145.19g.   Breakfast: Lowfat Strawberry Kefir. Lunch: Pepperjack Cheese, 6" Veggie Delite, Fat Free Honey Mustard Sauce. Dinner: Fusilli with Vegetables & Basil Pesto. Snacks/Other: Coffee, Non-Dairy Coffee Creamer, Cashew Cookie. more...

1950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...