Stupikov's Journal, 25 June 2017

173.3 lb Lost so far: 24.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 66.34g | Prot: 73.18g | Carb: 312.82g.   Breakfast: Sugar, Kirkland Signature 2% Reduced Fat Milk, Ocean Spray Craisins Dried Cranberries, Apples, Buckwheat Groats (Cooked, Roasted). Lunch: 2% Fat Milk, Cheese, Bread. Dinner: Grape Tomatoes, Pears, Kirkland Signature 2% Reduced Fat Milk, Sugar, PBfit Peanut Butter Powder. Snacks/Other: Coffee (Brewed From Grounds), Humboldt Creamery Super Premium Vanilla Ice Cream. more...

2308 kcal

Activities & Exercise: Day walk - 55 minutes, Gym run - 43 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 9 hours, Resting - 13 hours and 21 minutes. more...