Weigh In record (no journal entry) for 25 June 2017
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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886 kcal
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Fat: 13.32g | Prot: 56.60g | Carb: 138.55g.
Breakfast: Té de Hierbas, Sofruco Miel de Abejas, En Linea Mermelada de Durazno PLUS+, Castaño Pan de Molde Integral Light. Lunch: Zanahorias Pequeñas, Patatas Cocidas, Repollo Verde, Lechuga, Apio, Salmón Cocinado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceitunas Negras, Betarraga, Mariscal. Snacks/Other: Iansa Azúcar Rubia, Té de Hierbas, Quaker Barra de Cereal Manzana, Sofruco Miel de Abejas, Café, Manzana Verde. more...
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losing 0.6 lb a week
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