Weigh In record (no journal entry) for 25 June 2017
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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922 kcal
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Fat: 15.92g | Prot: 64.21g | Carb: 127.17g.
Lunch: 肉粽. Dinner: 綠豆湯, 越南牛肉湯河粉. more...
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losing 11.6 lb a week
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