Weigh In record (no journal entry) for 25 June 2017
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247.0 lb
Lost so far: 29.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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400 kcal
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Fat: 4.00g | Prot: 60.00g | Carb: 29.00g.
Breakfast: betterMD Mocha Pudding Shake AF. Lunch: betterMD Chocolate Pudding Shake AF. Dinner: betterMD Creamy Tomato Soup. Snacks/Other: betterMD Chocolate Pudding Shake AF. more...
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losing 4.0 lb a week
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