Weigh In record (no journal entry) for 14 March 2012
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219.0 lb
Lost so far: 46.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1153 kcal
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Fat: 25.16g | Prot: 93.38g | Carb: 151.17g.
Breakfast: walnuts, honey, oatmeal, Instant Chocolate Nutritional Drink, herbalife protein. Lunch: lettuce, tomato, turkey peppered, wheat bread. Snacks/Other: herbalife protein, pear, Tangerines (Mandarin Oranges). more...
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losing 1.0 lb a week
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Mrs.Salcedo1981's weight history
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