ROrsot's Journal, 16 March 2010

219.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 65.14g | Prot: 90.44g | Carb: 183.12g.   Breakfast: Carb Balance Whole Wheat Tortillas (Fajita Size), Fried Egg. Lunch: Country Vegetable Soup. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Butter, Plain Baked Potato, Teriyaki Chicken. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...