Kelen Santos's Journal, 25 June 2017

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Weigh In record (no journal entry) for 25 June 2017

169.3 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2017:

580 kcal

Fat: 30.71g | Prot: 43.20g | Carb: 33.67g. Breakfast: Leite de Amêndoas, Herbalife Protein Powder, Herbalife Shake de Mocaccino. Lunch: Alface, Rocambole de Carne. Snacks/Other: Mamão Papaia. more...

1871 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Kelen Santos's Journal, 25 June 2017

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