jrmoser's Journal, 16 March 2010

192.2 lb Lost so far: 8.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 41.87g | Prot: 114.89g | Carb: 67.65g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken, Grilled Chicken Breast. Dinner: TILAPIA FILLETS, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Pineapple. more...

2588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...