jktrinnaman's Journal, 14 March 2012

225.0 lb Lost so far: 41.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 39.21g | Prot: 55.01g | Carb: 59.96g.   Breakfast: Diet Dr. Pepper (12 oz can), Scrambled Egg . Lunch: Diet Dr. Pepper, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: Banana Creme Protein Shake (14 oz). more...

3747 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...