Weigh In record (no journal entry) for 25 June 2017
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179.7 lb
Lost so far: 54.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1863 kcal
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Fat: 128.33g | Prot: 105.32g | Carb: 90.03g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Porco do Lombo (Lombo, Magra), Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Danubio Cream Cheese Tradicional, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Linea Gelatina de Cereja. more...
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losing 4.6 lb a week
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