Weigh In record (no journal entry) for 14 March 2012
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204.0 lb
Lost so far: 17.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1495 kcal
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Fat: 76.45g | Prot: 68.49g | Carb: 79.70g.
Breakfast: green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: GREEN TEA, FILET STEAK, plain hamburger patty. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), t-bone. Snacks/Other: red wine, dark chocolate. more...
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losing 8.4 lb a week
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rudy lenzkes's weight history
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