johnrembo's Journal, 25 June 2017

127.0 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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194 kcal

Fat: 6.66g | Prot: 5.16g | Carb: 29.58g.   Breakfast: Булочка, Кофе с Молоком. Snacks/Other: Персики. more...

1512 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...