Weigh In record (no journal entry) for 25 June 2017
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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948 kcal
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Fat: 24.30g | Prot: 111.31g | Carb: 69.97g.
Breakfast: MINCI DELICE JUS de POMME PROTEINE, Leader Price Muffins Complets. Lunch: Pains Pérènes Pain Complet, Carrefour Chocolat Noir Amandes Entières, Blanc de Poulet (Poulets à Rôtir ou à Griller), Pastèque. Dinner: Pastèque, Leader Price Truite Fumée, Anneaux de Calamars. more...
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losing 0.9 lb a week
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