Weigh In record (no journal entry) for 25 June 2017
|
222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2017:
|
2052 kcal
|
Fat: 83.41g | Prot: 114.35g | Carb: 213.97g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batatas (sem Casca, com Sal, Cozido), Robalo Grelhado. Dinner: Courgette, Arroz Branco, Carne de Vaca Picada, Ovo Mexido. Snacks/Other: Pêssegos, Condi Gelatina Light, Condi Gelatina Light, Cerejas Doces, Ameixas, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Pão Torrado, Queijo de Cabra. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|