Weigh In record (no journal entry) for 14 March 2012
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278.0 lb
Lost so far: 50.0 lb.
Still to go: 98.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2012:
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1804 kcal
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Fat: 37.66g | Prot: 80.61g | Carb: 286.87g.
Breakfast: McDonald's fruit and yogurt parfait, Quaker Instant Oatmeal Cinnamon Swirl. Lunch: Classic Meat Loaf, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Reduced Fat Parmesan Style Grated Topping, NEW YORK BRAND Pizzaria Dip'nSticks, extra lean ground beef, Easy Crockpot Spaghetti. Snacks/Other: coconut, cocoa almonds, Chocolate Chips 60% Cacao, strawberries, kiwi, Red Mango. more...
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gaining 3.0 lb a week
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