Weigh In record (no journal entry) for 25 June 2017
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181.4 lb
Lost so far: 8.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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643 kcal
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Fat: 22.42g | Prot: 27.82g | Carb: 81.51g.
Breakfast: Aldi Kaiserbroodjes Wit met Sesam. Dinner: Chocolaatjes, AH Halfvolle Vanille Yoghurt, Mayonaise, AH Schouderham, Wit Brood, Wit Brood. more...
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gaining 4.1 lb a week
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